Headspace Guide to Meditation

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Where to watch

Stream

Streaming data powered by JustWatch. View on TMDB

Cast

Andy Puddicombe

Self (voice)

More like this

Natural World

1983

Great Migrations

2010

Planet Earth

2006

Planet Earth II

2016

Biography

1987